London’s love affair with Mediterranean cuisine has been growing steadily over the past decade. Inspired by the health benefits and rich flavours of the Mediterranean diet, this culinary style has become a go-to for Londoners seeking both indulgence and balance. The Mediterranean diet is widely regarded as one of the healthiest in the world, rich in vegetables, whole grains, olive oil, fresh seafood, and lean proteins. It also encompasses a diverse range of culinary traditions, stretching from the sun-drenched coasts of Spain and Italy to the rich, spiced kitchens of the Middle East, Turkey, and Lebanon.

Londoners, with their increasingly global palate, have embraced Mediterranean cuisine for its vibrant ingredients, wholesome dishes, and its ability to satisfy both vegetarians and meat lovers alike. From the mezze spreads of the Levant, loaded with hummus, falafel, and grilled halloumi, to the grilled seafood and paella of Spain, the capital is home to a diverse range of restaurants offering authentic and inventive takes on these Mediterranean classics.

The Mediterranean diet’s reputation as both healthy and satisfying has helped it gain traction among health-conscious diners, while the rise of street food culture and casual dining in London has made Mediterranean flavours more accessible. Dishes like Turkish flatbreads, Greek souvlaki, and Lebanese shawarma have become favourites at street markets, while high-end restaurants take this culinary tradition to another level with gourmet touches and creative presentations.

Londoners today seek both authenticity and innovation, and Mediterranean cuisine offers the perfect balance of tradition and modern creativity. Whether it’s a family-style meal featuring tapas or mezze platters or a more intimate dining experience with flame-grilled meats and fresh salads, the city’s Mediterranean dining scene is booming.

Here are 7 Mediterranean restaurants in London you absolutely must try, offering everything from casual bites to refined dining—featuring Gallio as a top choice for an unforgettable Mediterranean experience.